Month: November 2016

Paleo Olive Oil Mashed Potatoes with or without Garlic

Paleo * Gluten-free * Vegetarian * Vegan * Parve ~~

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Let’s start with the question “are potatoes paleo?”   If you google that, you will find many different answers ( a good article is found here http://paleoleap.com/are-white-potatoes-paleo/).  When I started paleo, the answer was pretty much “no” BUT sweet potatoes are okay.   This didn’t suit my sense of logic because if we are discussing the diet of Mr. and Mrs. Ugh, if they ate potatoes at all, they probably did not distinguish between the two…and they certainly didn’t eliminate the white potato merely because it was too high on the glycemic index.  As time passed, many in the paleo community seemed to soften on the white potato issue.  I use potatoes as a starchy vegetable and try to avoid the clearly non-paleo versions like potato chips and French fries (I confess I’m not totally successful at this) and I don’t indulge in potatoes daily.  But when I do, I love this fairly healthy (it does have lots of oil in it) version of mashed potatoes

When I first gave up dairy, I would never have dreamed  I would prefer mashed potatoes made with olive oil over those made with lots of butter and cream.  But that is indeed the case.  These mashed potatoes are smooth and rich with added layers of flavor from the broth in which the potatoes are cooked as well as the freshness from the chopped herbs.

The amount of olive oil you want to use in the potatoes will depend on how “tasty” your extra virgin olive oil is (and for this you must use extra virgin).   You will need less of a very fruity/flavorful olive oil than of a bland one.  Start with 2 tablespoons of oil, then add more until you have the flavor profile that you like best.

Enjoy!
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Paleo Pumpkin Bread

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I’m going to my cousin’s house for Thanksgiving dinner this year.  In self defense I offered to bring the pumpkin bread so that it would be Paleo.  I have to confess/brag that I don’t think anyone there will even know that it is anything other than a regular pumpkin bread.

Happy Thanksgiving.  Enjoy!
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Lightly Curried Asparagus Soup

Wheat free * Dairy free * Gluten free * Paleo *  Vegetarian * Vegan * Parve~~~

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So, as happens all too frequently, I just couldn’t resist a bargain bunch of asparagus –    even though I had no particular use for them. I brought them home, put them in the refrigerator (I didn’t put them into a green bag that would have extended the life until I really wanted to use them) and 3 days later they are looking sad.  Soup, of course is the great burial ground of dying vegetables – so I took all the sad things I had in the fridge – 1 pathetic leek, 1 mangy stalk of lemon grass, and the drooping asparagus.  Sounds appetizing, yes??  Unbelievably this is now one of my new favorite soups! In my first recipe test I had red pepper flakes but it made it  pretty spicy  so I eliminated them from the recipe – you may want to include some if you like your soup spicy.  If you can eat dairy – this soup would be yummy garnished with yogurt.

Enjoy!

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